Tabata Bike Blast // Friday - 2025.03.07

Tabata:

• 8 rounds of 20 seconds of max effort on the stationary bike, followed by 10 seconds of rest.

Instructions:
- Set the resistance on the stationary bike to a challenging level that allows you to go all out for the 20-second intervals.
- Push yourself to maintain a high intensity throughout each round, even when fatigue sets in.
- Focus on quick transitions during the rest periods to maximize your effort during the work intervals.