Tabata Bike Blast // Saturday - 2025.02.22

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest):

• Stationary Bike

Instructions:
- Set the stationary bike to a challenging resistance level.
- Complete 8 rounds of 20 seconds of all-out effort on the bike, followed by 10 seconds of rest.
- Push yourself to maintain a high intensity throughout each 20-second work interval.
- Focus on your breathing and keep a steady pace during the rest periods to maximize recovery.

Notes:
- Make sure to adjust the resistance on the bike to a level that challenges you for each interval.
- Keep track of your total distance covered during the workout for a benchmark of your performance.
- Stay hydrated and listen to your body throughout the workout.