Tabata Bench Press Madness // Tuesday - 2024.12.17

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Press

Instructions:
- Choose a weight that allows you to complete as many reps as possible in each 20-second work period
- Rest for the 10 seconds and repeat for a total of 8 rounds
- Score is total number of reps completed.

Equipment:
- Bench

Notes:
- Make sure to maintain proper form throughout the workout
- Scale the weight as needed to ensure safety and technique