Tabata Bench Press Burnout // Saturday - 2025.11.29

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Press (135/95 lbs)

Instructions:
- Perform as many reps as possible during the 20 seconds of work, then rest for 10 seconds
- Complete 8 total rounds for a total of 4 minutes
- Focus on maintaining good form and control throughout the entire Tabata workout
- Adjust weight as needed to ensure proper technique and intensity

Score: Total reps completed.