Tabata Barbell Blitz // Saturday - 2025.08.23

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Barbell Deadlifts
  • Barbell Hang Power Cleans
  • Barbell Push Press
  • Barbell Front Squats

Barbell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.
Instructions: Complete all 8 rounds of one movement before moving on to the next. Rest for 1 minute between movements. Aim to push yourself during the work intervals and maintain consistency in your reps.