SEP 23

Sweaty Kettlebell Circuit // Tuesday - 2025.09.23

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 15 Burpees
  • 20 Kettlebell Goblet Squats
  • 200m Run

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.
Score: Total rounds + reps completed in 20 minutes.