Sweaty Bench Tabata // Saturday - 2024.11.16

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternate between:
  
  • Bench press
  • Box jumps
• Score is total reps completed

Equipment:
- Bench
- Box
- Timer

Instructions:
Perform as many reps as possible of bench press during the 20 seconds of work, then rest for 10 seconds. Repeat for 8 rounds. Immediately transition to box jumps and follow the same format. Score is the total number of reps completed for both movements.