Sweat & Swings // Saturday - 2026.04.04

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Burpees
• 10 Box Jumps

Kettlebell Weight: 24/16kg
Skill Focus: Efficient kettlebell swings and quick transitions between movements.

Instructions: Complete as many rounds and reps as possible in 15 minutes. Pace yourself on the kettlebell swings to maintain good form throughout the workout. Keep a steady pace on the burpees and box jumps to maximize your rounds. Focus on smooth transitions between movements to minimize rest time.