Sweat Soaked Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Bench Press
  2. Box Jumps
  3. Shuttle Runs
  4. Burpees

Equipment:
- Bench
- Box

Instructions:
Complete each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds before moving on to the next movement. Rest 1 minute between each movement. Keep track of your total reps for each movement to track progress.