Sweat & Slam // Wednesday - 2025.09.03

AMRAP in 15 minutes:
- 10 Deadlifts
- 15 Slam Ball Over the Shoulder
- 20 Box Jumps

Barbell: #185 / #125
Slam Ball Weight: #30 / #20
Box Height: 24"/20"
Score: Total rounds + reps completed in 15 minutes.

This workout combines weightlifting with a dynamic movement like slam ball throws and a plyometric exercise like box jumps to keep your heart rate up throughout the 15-minute AMRAP. Make sure to pace yourself and focus on form to maintain intensity for the duration of the workout.