MAR 12

Sweat Sesh Slam // Thursday - 2026.03.12

EMOM Cardio Assault Bike

EMOM x 20:


  • Odd Minutes: 15/12 Cal Assault Bike
  • Even Minutes: 15 Burpees

Instructions:
- Set up your Assault Bike in a way that allows for quick transitions to and from the Burpees.
- Push the pace on both movements to maximize the cardiovascular challenge.
- Scale the calories on the Assault Bike and the number of Burpees as needed to maintain intensity throughout the workout.