OCT 11

Sweat Sesh Chipper // Saturday - 2025.10.11

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Dumbbell Thrusters
  • 10 Pull-ups

Equipment: Stationary Bike, Box, Dumbbells
Time Cap: 20 Minutes


Note: This workout is designed to get your heart pumping with a mix of cardio and bodyweight movements. Scale as needed to maintain intensity.