OCT 5

Sweat Sesh Chipper // Sunday - 2025.10.05

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calories on Assault Bike
  • 50 Box Jumps
  • 50 Wall Balls
  • 50 Kettlebell Swings
  • 50 Sit-ups

Equipment: Assault Bike, Box, Wall Ball, Kettlebell
Time Cap: 20 Minutes


Note: Complete all reps of each movement before moving on to the next.