MAY 24
Sweat Sesh // Saturday - 2025.05.24
Tabata Cardio BenchTabata:
- 20 seconds of Bench Hops
- 10 seconds Rest
- 20 seconds of Burpees
- 10 seconds Rest
- 20 seconds of Bench Dips
- 10 seconds Rest
- 20 seconds of Mountain Climbers
- 10 seconds Rest
Equipment: Bench
Tabata Structure: 4 rounds of 8 intervals (total of 4 minutes)
Instructions: Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 4 rounds. Keep track of your total reps for each exercise.