Sweat & GHD Sesh // Friday - 2025.03.21

EMOM for 20 minutes:
- 10 GHD Sit-ups
- 10 GHD Hip Extensions
- 15/12 Calorie Row

Instructions:
Complete the prescribed reps of GHD sit-ups and hip extensions within the minute, then transition to the rower for the remaining time to complete the calories. Rest the remainder of the minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.