JUN 8

Sweat & Climb // Sunday - 2025.06.08

EMOM Cardio Rope

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Row
- Even minutes: 50 Double-unders


Equipment:
- Rope


Instructions:
Complete the prescribed number of calories on the rower in the odd minutes and then move directly to completing 50 double-unders in the even minutes. Rest for the remainder of each minute before starting the next round.