Sweat & Burn // Tuesday - 2025.09.02

Tabata:

• Dumbbell Thrusters
• Burpees
• Dumbbell Snatches
• Mountain Climbers

Instructions:
- Perform each movement for 20 seconds of work, followed by 10 seconds of rest. Complete 8 rounds of each movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.