APR 7

Sweat and Tears // Tuesday - 2026.04.07

AMRAP Weightlifting Wall Ball

AMRAP:

12 Wall Balls
9 Deadlifts
6 Burpees

Barbell: #185 / #135
Time Cap: 20 Minutes

Instructions: Complete as many rounds as possible of the specified exercises within the time cap. Make sure to maintain proper form throughout the deadlifts to prevent injury.