Sweat and Swings // Thursday - 2025.08.21

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Kettlebell Swings
  2. Mountain Climbers

Equipment:
- Kettlebell

Notes:
- Alternate between Kettlebell Swings and Mountain Climbers for each Tabata round.
- Score is the total reps completed for both movements combined.