FEB 23

Sweat and Swings // Sunday - 2025.02.23

Tabata Cardio Kettlebell

Tabata:


  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest
  • Repeat for a total of 8 rounds

Equipment:
- Kettlebell


Instructions:
Perform as many Kettlebell Swings as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form throughout the workout.