JAN 11

Sweat and Swings // Saturday - 2025.01.11

AMRAP Cardio Kettlebell

AMRAP in 15 minutes:

200m Run
15 Kettlebell Swings
10 Burpees
15 Kettlebell Goblet Squats

Kettlebell Weight: 24/16 kg

Instructions: Complete as many rounds as possible in 15 minutes, moving through the exercises with intensity while maintaining good form. Keep a steady pace on the runs to allow for maximum effort on the kettlebell movements and burpees.