JAN 1

Sweat and Swings // Wednesday - 2025.01.01

Chipper Cardio Kettlebell

Chipper For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Push Press
  • 400 Meter Run
  • 20 Kettlebell Deadlifts
  • 400 Meter Run
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Note: Remember to focus on proper form throughout the workout to prevent injury.