NOV 26

Sweat and Swings // Tuesday - 2024.11.26

Rounds-for-Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Thrusters
  • 400 Meter Run
  • 30 Kettlebell Goblet Lunges
  • 400 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.