FEB 22

Sweat and Strength Chipper // Saturday - 2025.02.22

Chipper Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 30 Assault Bike Calories
  • 20 Hang Power Cleans
  • 30 Assault Bike Calories
  • 20 Front Squats
  • 30 Assault Bike Calories
  • 20 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the Assault Bike to conserve energy for the weightlifting movements.