Sweat and Strength Chipper // Sunday - 2024.11.17

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Air Squats
• 30 Sit-Ups
• 20 Burpees
• 10 Calorie Row

Instructions:
Complete each exercise before moving onto the next. This workout is designed to challenge both your cardiovascular endurance and muscular strength. Push yourself to maintain a steady pace throughout the chipper. Time cap is 20 minutes.