Sweat and Steel EMOM // Friday - 2025.01.24

Every Minute on the Minute for 20 minutes:

• 10 Power Snatches
• 15/12 Calorie Bike

Barbell: #75 / #55

Notes: Perform the 10 Power Snatches at the start of each minute, then hop on the stationary bike and complete the required calories before the start of the next minute. Repeat for a total of 20 minutes. Adjust weight as needed to maintain intensity throughout the workout.