APR 9

Sweat and Steel Chipper // Thursday - 2026.04.09

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 40 Bench Press (135/95 lbs)
  • 30 Calorie Row
  • 20 Burpee Box Jump Overs
  • 10 Deadlifts (225/155 lbs)

Equipment: Bench, Box


Time Cap: 20 Minutes.


Note: Make sure to scale the weights and heights as needed to maintain proper form throughout the workout.