OCT 7

Sweat and Steel Chipper // Tuesday - 2025.10.07

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Ball Shots
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Box Height: 24/20 in
Time Cap: 20 Minutes.


Complete all reps of each movement before moving on to the next. Scale weights and heights as needed but challenge yourself.