MAY 31

Sweat and Steel Chipper // Saturday - 2025.05.31

Chipper Weightlifting Stationary Bike

For Time:

50 Calorie Stationary Bike
40 Deadlifts
30 Box Jumps
20 Push Press
10 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Start with the bike and then move through the movements in order. Focus on maintaining good form throughout the workout to prevent injury.