Sweat and Steel Chipper // Sunday - 2025.04.13

For Time:

• 20 Deadlifts
• 15 Toes-to-Bar
• 25 Wall Balls
• 20 Box Jumps
• 15 Pull-ups
• 30 Russian Kettlebell Swings
• 20 Handstand Push-ups
• 25 GHD Sit-ups
• 30 Burpees
• 400m Farmer's Carry (Rx: 50/35lb dumbbells)

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is designed to test your strength and conditioning abilities with a mix of weightlifting, gymnastics, and cardio movements. Scale as needed to maintain intensity throughout the chipper.