Sweat and Steel Chipper // Saturday - 2025.02.22

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Push Press
• 20 Kettlebell Deadlifts
• 10 Kettlebell Turkish Get-ups

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all repetitions of each movement before moving on to the next. This chipper workout is designed to test your strength and endurance with the kettlebell. Focus on maintaining proper form and breathing throughout the workout.