OCT 14
Sweat and Steel // Tuesday - 2025.10.14
AMRAP Weightlifting Wall BallAMRAP in 15 Minutes:
- 10 Wall Balls
- 8 Deadlifts
- 6 Hang Power Cleans
- 4 Push Jerks
Barbell: #135 / #95
Wall Ball: 20/14 lbs
Score: Total rounds + reps
Notes: Focus on pacing yourself to maintain consistent movement throughout the workout. Pay attention to your form on the weightlifting movements to prevent fatigue.