SEP 3

Sweat and Steel // Wednesday - 2025.09.03

AMRAP Cardio Rig

AMRAP in 20 minutes:

200m Run
10 Pull-ups
15 Wall Balls
20 Russian Kettlebell Swings

Equipment: Rig, Wall Ball, Kettlebell

Notes: Keep a steady pace throughout the workout, focusing on breathing and maintaining good form on each movement. Scale movements as needed to maintain intensity for the full 20 minutes.