JUL 19

Sweat and Steel // Saturday - 2025.07.19

For Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Deadlifts
    • Assault Bike (Calories)

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets on the deadlifts. Push hard on the assault bike for a quick finish.