Sweat and Steel // Saturday - 2025.07.12

EMOM for 20 minutes:

• Odd minutes: 15/12 Calories on Stationary Bike
• Even minutes: 5 Power Cleans

Barbell: #135 / #95
Notes: Focus on cycling the bike at a high intensity to earn your rest for the heavy power cleans. Adjust weight as needed to maintain good form throughout the workout.