FEB 22

Sweat and Steel // Saturday - 2025.02.22

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:
- 15 Assault Bike Calories
- 10 Deadlifts
- 5 Bar Facing Burpees

Barbell: #185 / #135

Instructions:
Complete as many rounds as possible in 15 minutes of 15 Assault Bike Calories, 10 Deadlifts, and 5 Bar Facing Burpees. Choose a weight that challenges you but allows for good form throughout the workout. Keep a steady pace on the Assault Bike to maximize rounds completed.