Sweat and Steel // Sunday - 2024.12.29

EMOM for 20 Minutes:

• Odd Minutes: 15/12 Calorie Assault Bike
• Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout alternates between a high intensity bike sprint and a moderate weightlifting movement. Focus on cycling the bike at a consistent pace to maximize output on the Power Snatches.