Sweat and Sprints // Saturday - 2026.03.14

Tabata:

• 8 rounds of 20 seconds of max effort rowing, 10 seconds of rest

Instructions:
- Set the rower for Tabata intervals (20 seconds of work, 10 seconds of rest) and row as hard as possible during the 20-second intervals.
- Rest for 10 seconds in between each round.
- Aim to maintain consistent effort and intensity throughout all 8 rounds.
- Push yourself to the limit and track your total distance rowed for each round.