Sweat and Sprint Tabata // Tuesday - 2025.08.26

Tabata Style:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Assault Bike
  • Burpees
  • Rowing
  • Box Jumps

Score: Total reps completed across all movements

Notes: This workout is designed to push your cardiovascular endurance to the limit. Focus on moving quickly and efficiently during the work intervals, and try to maintain a consistent pace throughout the entire workout. Rest as needed between movements to keep intensity high.