APR 12

Sweat and Slay Chipper // Saturday - 2025.04.12

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Box Jumps
  • 400m Run
  • 30 Toes-to-Bar
  • 400m Run
  • 20 Burpees
  • 400m Run
  • 10 Dumbbell Snatches (each arm)
  • 400m Run

Wall Ball Weight: 20/14 lbs

Box Height: 24/20 inches

Dumbbell Weight: 50/35 lbs

Time Cap: 20 Minutes


Note: Scale weights and movements as needed, focus on consistent pacing throughout.