Sweat and Slam // Saturday - 2025.08.09

Chipper For Time:
- 50 Slam Ball Over the Shoulder
- 400m Run
- 40 Slam Ball Russian Twists
- 400m Run
- 30 Slam Ball Burpees
- 400m Run

Slam Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Note: Make sure to maintain good form throughout the Slam Ball movements to avoid injury.