Sweat and Sizzle // Wednesday - 2026.04.08

Tabata:

• 20 seconds of Box Jumps
• 10 seconds of rest
• 20 seconds of Burpees
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Box
Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds
Instructions: Perform as many reps as possible within the 20-second work period, then rest for 10 seconds before moving on to the next exercise. This workout will test your explosive power and cardiovascular endurance. Make sure to warm up properly before starting.