APR 7

Sweat and Saddle // Tuesday - 2026.04.07

EMOM Skill Assault Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 calorie Assault Bike
  • Even minutes: 30 Double-unders

Notes:
- Aim to complete the Assault Bike calories and Double-unders within the minute to allow for rest before starting the next round.
- Adjust the calorie goal on the Assault Bike based on individual fitness levels, aiming for a challenging but sustainable pace.
- Focus on maintaining consistent effort and technique throughout the 20-minute EMOM.