NOV 25

Sweat and Sacrifice // Monday - 2024.11.25

Chipper Weightlifting Assault Bike

Chipper:


  • 50 Assault Bike Calories
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Shoulder to Overhead
  • 10 Bar Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the Assault Bike to conserve energy for the heavy deadlifts and challenging gymnastics movements.