Sweat and Grit // Sunday - 2026.05.10

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds
• Skill: Handstand Hold (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Alternate between the Assault Bike and Handstand Hold for each Tabata round.
- Focus on maintaining a strong and steady pace on the Assault Bike.
- Practice your handstand hold technique and aim to accumulate as much time upside down as possible during the 20-second intervals.
- Rest 1 minute between each Tabata round.

Notes:
- Adjust the resistance on the Assault Bike to challenge yourself.
- Modify the handstand hold to a plank hold if needed.
- Keep a consistent effort throughout the workout.