Sweat and Grind // Saturday - 2025.08.23

EMOM for 20 minutes:

• 10 Calorie Row
• 10 Burpees

Notes:
- Complete the 10 calorie row and 10 burpees within each minute, then rest for the remainder of the minute before starting the next round.
- This workout will challenge both your cardiovascular endurance and stamina. Adjust the reps as needed to maintain intensity throughout the entire 20 minutes.