APR 1

Sweat and Chalk // Tuesday - 2025.04.01

EMOM Gymnastics Rig

EMOM for 20 Minutes:

Odd Minutes: 5 Strict Pull-Ups
Even Minutes: 10 Handstand Push-Ups

Equipment:
- Rig
- Gymnastics Mat

Notes:
Complete the prescribed reps of strict pull-ups and handstand push-ups within each minute. Rest for the remainder of the minute before starting the next set. Adjust reps as needed to maintain intensity throughout the workout.