JUN 18

Strongman Showdown // Wednesday - 2025.06.18

For Time Gymnastics SkiErg

For Time:


  • 50 Cal SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout.