FEB 22

Strong Pedal Push // Saturday - 2025.02.22

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts (225/155 lbs)
  • 40 Calorie Stationary Bike
  • 20 Front Squats (185/135 lbs)
  • 30 Calorie Stationary Bike
  • 10 Squat Cleans (155/105 lbs)

Time Cap: 20 Minutes.


Note: Choose weights that challenge you, but allow for proper form throughout the workout.