NOV 27

Strength Under Pressure // Thursday - 2025.11.27

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls
  • 10 Strict Pull-ups
  • 15 Wall Balls
  • 8 Strict Pull-ups
  • 15 Wall Balls
  • 6 Strict Pull-ups
  • 15 Wall Balls
  • 4 Strict Pull-ups
  • 15 Wall Balls
  • 2 Strict Pull-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Perform the wall balls unbroken and focus on maintaining strict form for the pull-ups.